19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.4.19

January 03, 2019

Olympic:

Every 30sec for 7min:

3 Squat Cleans

Auxiliary:

1min…45sec….30sec Hold of:

Top of Ring dip

From pull up bar

HS against wall

Deadlift Hold…315/225

Wall Sit With Plate…45/25

Metcon:

Explode WOD

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