19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.4.19 FRIDAY “HEMOGLOBIN HEMORAGE”

January 03, 2019

Strength:

10…8…6…4 of:

Shoulder Press (80% of 1RM)

Weighted Chin Ups

Metcon:

27/40m…21/30m…15/20m…9/10m

Chest to Bar Pull Ups

OH Walking Lunge…45/25

For Time

(12min Time Cap)

*10m is from the ski ergs to the rig

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