19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.4.18

January 03, 2018

Olympic:

3×6 Sotts Press

3×6 OHS

Auxiliary:

10 Rounds of:

12cal Run

6 KB Single Arm OHS…70/53

Metcon:

Explode WOD

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