19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.4.18 THURSDAY “THE PURGE”

January 03, 2018

**WE ARE OPEN TODAY**

Strength:

5min EMOM of:

2 TnG Clean n Jerk

Metcon:

3 Rounds of:

4min AMRAP of:

8 Toes to Bar

8 Power Cleans…165/125

8 Burpee Box Jump…24/20″

4min Rest

For Total Reps

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