19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.4.16

January 03, 2016

Olympic:

6min EMOM of:

2 Squat Clean n Jerks

Strength:

3×3 Thruster

3×3 Weighted C2B

Metcon:

Explode WOD

Auxiliary:

100cal Assault Bike

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text