19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.4.16 WEDNESDAY “AB-CENTRAL STATION”

January 03, 2017

50…40…30…20…10 of:

Cal Row

Butterfly Sit Ups

(1min Plank Hold after each set)

For Time

(21min Time Cap)

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