19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.4.16

January 03, 2017

Warm up- 5min EMOM of 50 Double Unders

Auxiliary:

9…7…5 of:

Clean n Jerk…225/145

(10 Ring Mu, 60m Reverse Sled Drag after each set)

Metcon:

Explode WOD

(use GHD)

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