19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.4.15 MONDAY “FITNESS”

January 03, 2016

Strength:

3×3 Thruster- work up to a heavy triple from the rack

Metcon:

4 Rounds of:

3min AMRAP of:

12 Thrusters…115/75

12 Chest to Bar Pull Ups

6 Burpee over Bar

3min Rest

For Total Reps  

The new CrossFit Explode

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