19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.31.18

January 30, 2018

Olympic:

Every 30sec for 10mins:

1 Clean n Jerk

3 Burpee Over Bar

Auxiliary:

3 Rounds of:

21 DB S2OH…50/35

50 Double Unders

9 Burpee Bar Mu

Metcon:

Explode WOD

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