19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.31.18 WEDNESDAY “MINUTE MADE”

January 30, 2018

Strength:

6min EMOM of:

4 Shoulder Press

Metcon:

5 Rounds of:

1min AMRAP of Bike Cals

1min AMRAP of Burpee onto Plate

1min AMRAP of S. Arm KB Snatch…70/53

1min Rest

For Total Reps

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