19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.31.17

January 30, 2017

Warm up- 5min EMOM of 50 DU’s

Olympic:

5×1 Snatch Complex

(Complex= 1 High Pull, 1 Hang High Pull, 1 Squat Snatch)

Auxiliary:

3 Rounds of:

60m Yoke Walk

60m DBall Carry

60m Reverse Sled Drag

12 PHSPU’s

Metcon:

Explode WOD

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