19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.31.17 TUESDAY “STONE HANDS”

January 30, 2017

Test:

500m Row

For Time

Metcon:

27…21…15…9 of:

High Wall Balls…20/14…12/11

Single Arm KB Hang Snatch…70/53

For Time

(11min Time Cap)

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