19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.31.16 SUNDAY “LUCKY STRIKE”

January 30, 2016

ENDURANCE:

8 Rounds of:

15/10 Assault Cals

250m Row

8 30m Shuttle Touches

8 Chest to Bar Pull Ups

2min Rest

For Time  

OLYMPIC- Snatch

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