19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.30.18

January 29, 2018

Olympic:

5×3 Snatch

5×3 OHS

Auxiliary:

5 Rounds of:

15 DB Power Cleans…50/35

15m Walking DB Lunge…50/35

10 Burpee Over Dumbell

For Time

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text