19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.30.18 TUESDAY “14.4”

January 29, 2018

Strength:

5min EMOM of:

3 Power Cleans

Metcon:

14min AMRAP of:

60cal Row

50 Toes to Bar

40 Wall Balls…20/14…10/9

30 Power Cleans…135/95

20 Ring Muscle Ups

For Total reps

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