19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.30.17 MONDAY “HANGIN TOUGH”

January 29, 2017

Strength:

5min EMOM of:

2 Hang Clean n Jerk

Metcon:

6 Rounds of:

3min AMRAP of:

18/15cal Bike

6 Hang Clean n Jerk…155/105

9 Toes to Bar

12 Burpee Over Bar

3min Rest

For Total Reps

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