19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.29.16 

January 28, 2016

Warm up- 200 Double Unders

Olympic:

6×1 Clean n Jerk

Strength:

3×5 Back Squat

3×5 Dips

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

25 Reverse Hypers

25 GHD Sit Ups

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