19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.29.16 FRIDAY “TOAD’S BACK”

January 28, 2016

Strength:

3×5 Back Squat

Metcon:

30…20…10 of:

Back Squat…165/115

Toes to Bar

For Time

(12min Time Cap)  

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