19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.3.19 THURSDAY “SNOW SHOVEL”

January 02, 2019

Strength:

8mins to work up to a heavy Clean

Metcon:

5 Rounds of:

3min AMRAP of:

11 KB Swings…70/53

9cal Ski

7 Cleans…165/115

5 Burpee Over Bar

3min Rest

For Total Reps

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