19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.3.18

January 02, 2018

Olympic:

6min EMOM of:

2 Clean n Jerk

Auxiliary:

16min EMOM of:

Min1- 20sec for max calhr on Ski Erg

Min2- 20sec for max watts on assault bike

*use that 20sec to establish your max

*try to obtain and maintain that max each round for as long as you can

Metcon:

Explode WOD

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