19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.3.18 WEDNESDAY “WATER POLO”

January 02, 2018

Strength:

6min EMOM of:

2 Thrusters

Metcon:

27…21…15…9 of:

Heavy Wall Balls…30/20…10/9

Calorie Row

For Time

(12min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text