19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.3.17

January 02, 2017

Warm up- 800m Jog

Olympic:

10min EMOM of:

2 Squat Clean n Jerks

Auxiliary:

1mile Run

20 PHSPU’s

15 DBall Shouldering…150/100

Metcon:

Explode WOD

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