19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.3.17 TUESDAY “WODAPALOOZA1”

January 02, 2017

Strength:

5min EMOM of:

2 Thrusters

Metcon:

21…15…9 of:

Thrusters…135/95

Chest to Bar Pull Ups

Bike Calories

For Time

(12min Time Cap)

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