19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.29.18

January 28, 2018

Olympic:

5×3 Block Pulls (set 45lb plates so barbell rests just below Knees)

5×3 High Hang Squat Clean

Auxiliary:

21…15…9 of:

DB Thrusters…50/35

Bike Cals

HSPU…45’s

Metcon:

Explode WOD

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