19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.29.18 MONDAY “KILLER B’s”

January 28, 2018

Strength:

8min EMOM of:

Min1- 2 Back Squats (2sec pause at bottom)

Min2- 2 Strict Pull Ups (2sec pause at top)

Metcon:

3 Rounds of:

9 Hang Cleans…165/115

15 Back Squats…165/115

21 Chest to Bar Pull Ups

For Time

(12min Time Cap)

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