19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.29.17 SUNDAY “SKIPPER”

January 28, 2017

ENDURANCE:

4 Rounds of:

1000m Row

Rest 2min

20 30m Shuttle Touches

Rest 2min

For Time


OLYMPIC- Snatch

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