19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.28.18 SUNDAY “OVERKILL”

January 27, 2018

12min AMRAP of:

Bike Cals

12min AMRAP of:

Runner Cals

12min AMRAP of:

5 HSPU’s…45’s

10 KB Swings…70/53

15 Wall Balls…20/14…10/9

For Total Reps

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