19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.28.17 SATURDAY “SPLIT PERSONALITY”

January 27, 2017

With a partner, complete the following:

140 Burpee Box Jumps…24/20″

(Partners share Reps)

(EMOM of 6 Syncro Pull Ups)

For Time

(13min Time Cap)

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