19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.28.16 THURSDAY “SIX PACK CITY”

January 27, 2016

22min AMRAP of:

22 Butterfly Sit Ups

22 Russian Twists…20/14

22 KB Swings…70/53

12 30m Shuttle Touches

For Total Reps  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text