19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.27.17

January 26, 2017

Warm up- 800m Run

Olympic:

6min EMOM of:

2 High Hang Squat Snatches

Auxiliary:

5 Rounds of:

30m Low Bar Prowler…90/50

12 Thrusters…115/75

15 Toes to Bar

2min Rest

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text