19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.27.17 FRIDAY “PORK GRINDER”

January 26, 2017

90 Wall Balls…20/14…10/9

90/80 Calorie Row

45 Deadlifts…225/145

45 HSPU’s…45’s

45 Chest to Bar Pull Ups

(EMOM of 2 Power Cleans…225/145)

For Time

(21min Time Cap)

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