19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.27.16

January 26, 2016

Warm up- 50/40 cal Bike then 1min Max Assault Cals 

Olympic:

6min EMOM of:

S2OH Complex

(Complex= 1 Shoulder Press, 1 Push Press, 1 Split Jerk)

Strength:

3×5 RDL

3×5 Bent Over Row

3×5 Chin Up

Metcon:

Explode WOD

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