19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.27.16 WEDNESDAY “FREE HAND”

January 26, 2016

Strength:

3×5 Bent Over Barbell Row

Metcon:

40 HSPU’s…45’s

1000m Row

3min Rest

30 HSPU’s…45’s

750m Row

3min Rest

20 HSPU’s…45’s

500m Row

For Time

(19min Time Cap)  

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