19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.26.17 THURSDAY “NAME”

January 25, 2017

3 Rounds of:

5min AMRAP of:

15/10cal Bike

30 Butterfly Sit Ups

15 Bar Facing Burpee Over Bar 

30 S2OH…95/65

5min Rest

For Total Reps

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