1.26.16 TUESDAY “QUICKSILVER”

Strength:

6×2 TnG Snatch

Metcon:

7 Rounds of:

6 Hang Cleans…185/125

6 Burpee Over Box

For Time

(10min Time Cap)  

Sign up below for the “JIMMY DYCE” memorial WOD. Here at CrossFit Explode, February 20th.

https://www.eventbrite.com/e/jimmy-dyce-hero-wod-tickets-20909344412?invite=&err=29&referrer=&discount=&affiliate=&eventpassword=