19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.25.18 THURSDAY “PUNCH DRUNK”

January 24, 2018

Strength:

Every 2mins for 6mins:

3 TnG Snatches

Metcon:

34…21…13 of:

Burpee Bar Touch

Snatch…115/75

For Time

(14min Time Cap)

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