19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.25.17

January 24, 2017

Warm up- 4×50 Double Unders, 20 GHD Sit Ups

Auxiliary:

2 Rounds of:

15 Front Squats…225/155

9 S2OH…225/155

3min Rest

For Time

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text