19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.25.17 WEDNESDAY “A MAN DUH”

January 24, 2017

Strength:

5min EMOM of:

2 Snatches

Metcon:

12…9…6 of:

Snatch…185/125

Bar Muscle Ups (sub- 2x C2B Pull Ups)

(800m Run after 12 and 9)

For Time

(17min Time Cap)

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