19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.25.17

January 24, 2018

Olympic:

Every 2mins for 6mins:

3 TnG Snatch

Auxiliary:

20min EMOM of:

Min1- 15cal Ski

Min2- 20 steps walking DB lunge…50/35’s

Min3- 8 Shoot Throughs

Min4- 10cal Run

Metcon:

Explode WOD

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