19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.25.16

January 24, 2016

Warm up- 7min EMOM 40 Double Unders

Olympic:

6×2 Squat Cleans TnG

Strength:

3×3 Deadlift

3×3 C2B Pull Ups

Metcon:

Explode WOD

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