19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.25.16 MONDAY “TRANSENDENCE”

January 24, 2016

**OPEN FOR FITNESS TODAY**

Strength:

3×2 Thruster

Metcon:

7min AMRAP of:

30/25 Cal Assault Bike

30 KB Single Arm Snatch…70/53

30 Thrusters…95/65

30 Chest to Bar Pull Ups

30 HSPU’s…25’s

8min Rest

8min AMRAP of:

30/25 Cal Assault Bike

30 KB Single Arm Snatch…70/53

30 Thrusters…95/65

30 Chest to Bar Pull Ups

30 HSPU’s…25’s

For Total Reps  

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