19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.24.18

January 23, 2018

Olympic:

3×5 Low Hang High pulls

3×3 Power Clean

Auxiliary:

40…30…20…10 of:

DB Snatch…50/35

Ski Erg Cals

Metcon:

Explode WOD

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