19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.24.17

January 23, 2017

Warm up- 50cal Row (EMOM 2 DBall Shouldering)

Olympic:

4min EMOM of:

Unbroken Hang Clean…205/135

Auxiliary:

90m Sled Push

55 Wall Balls…20/14…10/9

For Time

Metcon:

Explode WOD

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