19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.24.17 TUESDAY “BURN PERMIT”

January 23, 2017

Strength:

10min EMOM of:

Even- 6 Weighted Dips

Odd- 6 Deadlifts

Metcon:

3 Rounds of:

40/30cal Row

15 Shoot Throughs

3 Rope Climbs

3min Rest

For Time

(21min Time Cap)

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