19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.23.18

January 22, 2018

Olympic:

Work up to a 1RM Snatch

Auxiliary:

5 Rounds of:

8 Squat Cleans…205/140

8 Ring Muscle Ups

Metcon:

Explode WOD

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