19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.23.18 TUESDAY “ARMSTRONG”

January 22, 2018

Strength:

8min EMOM of:

2 Shoulder Press

2 Strict Chest to Bar Pull Ups

Metcon:

3 Rounds of:

6min AMRAP of:

21 Chest to Bar Pull Ups

21 Shoulder to OH…115/75

21 Calorie Bike

6min Rest

For Total Reps

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