19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.22.18

January 21, 2018

Olympic:

Work up to a 1RM CnJ

Auxiliary:

3 Rounds of:

18 DB Squat Clean Thruster…50/35

21cal Row

For Time

Metcon:

Explode WOD

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