19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.22.18 MONDAY “OPEN SMASHER”

January 21, 2018

Strength:

Every 2min for 6min:

3 Back Squats 85%, 90%, 95%

Metcon:

5min AMRAP of:

15 Burpee Box Jump Overs…24/20″

15 SDHP’s…135/95

30 Wall Balls…20/14…10/9

5min Rest

Then:

10min AMRAP of:

15 Burpee Box Jump Overs…24/20″

15 SDHP’s…135/95

30 Wall Balls…20/14…10/9

For Total Reps

REGISTER YOUR TEAM FOR THE TRIPLES COMBINE HERE

Good luck back at school Tori!!

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