19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.22.16

January 21, 2016

Warm up- 5min EMOM of- 50 Double Unders

Olympic:

3×4 Clean Low Hang High Pulls

Strength:

5×3 Deadlift

5×3 Shoulder Press

Metcon:

Explode WOD

Auxiliary:

4 Rounds of:

30m Low Prowler

30m High Prowler

5 L-Sit Legless 7′ Rope Climbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text