19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

1.22.16 FRIDAY “SLAUGHTER HOUSE”

January 21, 2016

Strength:

5×3 Shoulder Press

Metcon:

4 Rounds of:

20/15 Cal Assault Bike

21 SDLHP’s…115/75

21 Shoulder to OH…115/75

21 Pull Ups

3min Rest

For Time

(21min Time Cap)  

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